- Prevents snoring
- Helps in better blood circulation
- Helps in proper digestion after meals
- Gives relief to people having back and neck pain
- Helps in filtering and purifying toxins, lymph fluids and wastes
- Prevents serious illness as accumulated toxins are flushed out easily
- Liver and kidneys work better
- Helps in smooth bowel movements
- Reduces workload on heart and its proper functioning
- Prevents acidity and heartburn
- Prevents fatigue during morning
- Fats gets digested easily
- Positive impact on brain
- It delays onset of Parkinsons and Alzheimers
- It is also considered to be the best sleeping position according to Ayurveda.
Manjushreesudheendra.com , Yuvamorcha.com
