Yoga does not only help to make your body flexible and toned, but it also has some amazing health benefits. The ancient Indian form of physical activity helps to ease the pain and discomfort caused due to digestive issues in two ways:
Massaging the abdomen: Yoga involves twisting and bending, which massages your abdomen, encouraging easy bowel movement.
Managing stress: Stress is another cause of constipation and there is nothing better than yoga to calm your wandering mind. Here are the 3 best yoga poses that help you when dealing with constipation.