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5 DIY drinks that help boost memory

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5 DIY drinks that help boost memory

Milk is packed with the goodness of a compound called Tryptophan, which helps in releasing Serotonin in the brain, which further helps in healing the nervous system and induces sleep. Interestingly, an amalgamation of milk and exotic berries can help in improving overall health. Acai berry is a great source of antioxidants that help

in repairing cell damage caused due to free radicals. What makes Acai berry a great brain boosting food is because it helps in increasing the blood flow to the brain.

Apart from that, drinking a juice or a shake made with Acai berry can also help in managing blood pressure and reducing the cholesterol levels. Lastly, a mix of milk and this berry helps in boosting brain health and improves memory.

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