5 types of people who should have a high-protein diet

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People belonging to the 36 to 55 age group bracket should also add enough protein in their diet. Getting some extra protein at this time may help to prevent muscle loss later in life, which comes with ageing. However, people later in the 50s are also more prone to the problem of high cholesterol and high blood pressure. So, they should focus more on plant-based sources of protein like whole-grains and nuts.

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