The role of yoga is not just confined to keeping one calm and flexible. The benefits of this ancient Indian form of physical activity is myriad. Right from lowering your blood pressure to providing relief from the symptoms of PCOS, yoga is known for its amazing health benefits and now even the world has realised it.
Many might not know, but yoga is also effective in providing relief from digestive issues like bloating, stomach ache, acidity, constipation and loose motion. Whether you have tummy trouble due to overeating or medication, practising yoga can be effective in all the situations. Here are some common yoga poses that you can do for relief from digestive issues.