6 easy ways to increase your child’s height


The best way to ensure that your kid reaches his maximum height is by ensuring that he gets proper nutrition. A balanced diet should be a mix of proteins, carbohydrates, fat and vitamins in the correct proportion.

Also, ensure that your children keep away from junk food and aerated drinks. Once in a while is okay but he should not consume it daily.

Zinc is found to have a huge effect on your child’s growth. Thus, it’s important to include zinc-rich food like peanuts and squash seeds their diet. A balanced diet will not only provide your kid with the right nutrients to increase the height but will also make him stronger from inside.


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