6 effective Ayurvedic tips for breastfeeding mothers

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Pomegranate juice is another healthy way to increase your milk producing capacity naturally. It is an amazing blood purifier and is beneficial for women with Kapha dosha and Pitta dosha. However, breastfeeding mothers with Vata dosha must avoid it, as it can aggravate the dosha.

Other healthy food items which can be safely eaten by lactating mothers to increase milk capacity are oatmeal, jaggery, fenugreek seeds, anise and desi ghee.

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