Benefits of Sleeping on Your Left Side.In Ayurveda it is called Vamkushi..

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  1. Prevents snoring
  2. Helps in better blood circulation
  3. Helps in proper digestion after meals
  4. Gives relief to people having back and neck pain
  5. Helps in filtering and purifying toxins, lymph fluids and wastes
  6. Prevents serious illness as accumulated toxins are flushed out easily
  7. Liver and kidneys work better
  8. Helps in smooth bowel movements
  9. Reduces workload on heart and its proper functioning
  10. Prevents acidity and heartburn
  11. Prevents fatigue during morning
  12. Fats gets digested easily
  13. Positive impact on brain
  14. It delays onset of Parkinsons and Alzheimers
  15. It is also considered to be the best sleeping position according to Ayurveda.

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