A strong immune system should always be a priority and now with the pandemic spreading its fangs across the globe, it is all the more important now.
A strong immune system is the first line of defence against the virus, which can cause life-threatening complications. And the easiest way to do so is by eating a healthy diet. A healthy and balanced diet, which is full of nutrients is our best bet to gear up our immunity.
One food, which is cheap, easily available and can help boost immunity is amla. Amla, also called Indian gooseberries, helps boost immunity and keep diseases at bay.
Here are five ways amla is good for your immunity: