Here are 5 healthy Vitamin D and calcium-rich foods for your bones


Vitamin D and calcium are two important nutrient and minerals for the body, respectively. Both these elements are crucial for building bones, keeping them healthy and strengthening them in the long run. While majority of Vitamin D is derived from the sunlight, calcium is majorly dependent on the food we eat. So, in order to avoid bone diseases and conditions like Osteoporosis, it is crucial that we eat foods that are rich in Vitamin D and calcium. That being said, here are 5 healthy Vitamin D and calcium-rich food for your bones.


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