Protein is a very important nutrient that our body needs in adequate quantities. It is an important component of every cell in the body. Hair and nails are mostly made of protein. The body uses protein to build and repair tissues. It is also utilized to make enzymes, hormones, and other body chemicals. Also, protein is an important building block of bones, muscles, cartilage, skin, and blood.
To get an adequate amount of protein for proper body functioning, one needs to eat foods rich in protein. Examples of protein-rich food include lean meats, poultry, fish, seafood, and dairy products. A regular human being gets an adequate amount of the nutrient through a healthy protein-rich diet. However, in the case of bodybuilders, athletes, and people who perform rigorous physical activities, some extra amount of protein is required. This is fulfilled by various supplements. While one may opt for products like whey protein, many other options could be prepared at home. Here is a look at some tasty and healthy homemade protein shakes you should try.