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Kuttu atta vs. singhara atta: Which is better for weight loss?

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Kuttu atta vs. singhara atta: Which is better for weight loss?

Kuttu atta works wonders for weight loss as it contains 75 per cent complex carbohydrates and 25 per cent high-quality protein, which makes it an ideal food option for weight watchers. Eating kuttu atta speeds up weight loss and it has lesser calories than wheat atta.

Furthermore, it is free of cholesterol and saturated fats and rich in fibre and protein. Kuttu atta also has iodine, iron, magnesium, vitamin B1 and B6.

Moreover, it is gluten-free, which makes it even good for our digestion. Excluding gluten from the diet can work wonders for weight loss for some individuals.

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