Myths about drinking milk and related facts

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Over the last couple of years, conversations about milk consumption and its benefits have polarised people. For millions of people across India milk addresses a significant portion of their daily nutritional need while on the other hand, a host of research studies have disputed the need for a dairy-based diet and have questioned the nutritional validity of the same. India is currently the largest producer of milk globally yet millions of Indians are bereft of access to high-quality milk and thereby failing to meet their daily nutritional needs. On World Milk Day, let’s debunk some “White-Lies” about drinking milk:

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