Post pregnancy weight loss: Why walnuts are an excellent postpartum food new moms should have


Postnatal diet plays just the same important role as prenatal diet. A good nutrient-rich diet, which contains good calories can also aid weight loss and provide the postpartum nourishment a woman’s body needs after giving birth. Actress Sonali Bendre, who is a mom to a grown-up teenager, Ranveer recently took a trip back to her pregnancy and talked about one such miracle food which she recommended new moms to have.

Sonali, who gave birth in the year 2005 talked about the immense criticism she faced to get back in shape. However, undeterred by the constant trolling, the actress took her own time to lose the post-pregnancy weight, and ensure that she was having enough of all nourishing nutrients, vitamins which would keep her healthy.

We tell you why walnuts are one of the best postpartum foods a woman can have
Not only are walnuts a great source of antioxidants, protein, omega-3 fatty acids and healthy for the heart and the brain, but they are also one of the best types of nuts for a new mom to include in her diet.

Including a rich nutrient source like walnut is also important because it helps in postnatal nourishment. While taking care of a baby is a hard-enough task, including healthy sources like walnuts help a woman get stronger, deal with weakness and get strength back.

Studies also claim that regular consumption of walnuts, along with other nuts and seeds can boost breastmilk production. Best benefit of all? It doubles up as a weight loss promoting food!

Here are some of the benefits of walnuts you need to know!

It’s a source of good calories

It’s a tall myth that walnuts make a person put on weight. If consumed wisely, they can actually fasten up your weight loss journey and help provide postpartum nourishment your body requires.

Walnuts are surely calorie-dense, but as per several studies, the energy absorbed from the nuts is lower than would be expected based on their nutrients.

The good amount of fibre in them promotes satiety, keeping you fuller for longer. This is especially vital for a new mother to take care of. Walnuts are also an excellent source of fats, which is good to heal and repair the body from the inside, hence, speeding up your recovery time.

Nuts like walnuts and almonds, best of all, make for a healthy snack to munch on, especially at times when the hunger pangs get the worst of you. Like they say, eating a holistic diet, filled with rich nutrients and minerals are always a better way to sustain a healthy body, rather than going on a diet, immediately after childbirth.

The best way to have walnuts

While nuts and seeds can be consumed any time of the day, soaking walnuts can fortify on its nutritive properties and benefits. Soaking them in water is also said to aid its digestion.

Simply soak walnuts in water, overnight and have two of them in the morning. Soaked walnuts can also be added to smoothies, salads, oats. You can also keep a bowl of soaked walnuts by your bedside, so you can snack on them before bedtime, or you feel a craving arise. However, make sure you do not have more than 7-8 peices of walnuts in a day.

What other things moms should know

Postpartum weight loss is good to get back on your feet and support a healthy body, but do remember, to not rush into it. The first few months after giving birth should be dedicated to recovery and caring for the baby’s ample nourishment. Experimenting with food choices, trying out diets or risking your health, just for losing out on the pregnancy weight gain is not going to help. Aim to get proper nourishment, a rich nutrient dense diet, ample sleep and make room for some form of exercise as well. That’s the only way to holistically, get your health back on track as a new mother.


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