Simple steps to promote healthy weight in your kids

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We will all have to agree that chubby cheeks and dimpled chin babies look adorable only when they are kids. As they age, the chubbiness or say plumpness turns into a major health concern for them and their parents.

Whether it’s for kids or grown-ups, being overweight at any age can be a window to several diseases like diabetes, heart disease, and asthma. Childhood obesity has become a serious health concern especially among the urban population, all because of our lifestyle. Those extra pounds not only take a toll on their physical heath but it also affects their mental well-being. As kids are dependent on their parents or guardians, it is their responsibility to guide them and help them manage their weight and promote healthy lifestyle habits. Here are a few simple steps that can help.

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