Weight loss: 7 moves to boost your speed and endurance

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Step 1: Stand straight on the ground with your feet apart from each other and hands by your side.

Step 2: Balancing your body weight on the right leg, take your left leg backwards. At the same time hinge from your torso so that your upper body comes parallel to the floor.

Step 3: Keep your hands completely stretched and move them downwards. Your hands should come parallel to your right thigh and fingertips should point towards the floor. At the same time stretch your left leg completely so that it is parallel to the floor.

Step 4: From head to left toes, your body should be in a complete line.

Step 5: Hold the pose for a while, then lift your body and bring your left leg down to come to the starting position. Repeat the same with the other leg.

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