Weight loss: The best and worst time to drink green tea

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Green tea is healthy. But if you want to maximize the positive effects of green tea, and make it taste better at the same time then here are a few things you can do.

The water you use for green tea should not be too hot or too cold. Water that is between 160 and 180 degrees is the best.

Do not steep green tea for more than 2-3 minutes. Less time will prevent the tea leaves from releasing their flavour while more time will make your tea bitter.

Adding 2 grams of tea leaves to 177 ml of water is the right ratio to make a healthy and tasty cup of tea.

You can add some mint leaves, lemon juice and a teaspoon of honey in your green tea to improve its taste.

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