Ghee contains fats that have a high smoke point, thus making them very hard to oxidise and change into unhealthy fats. It helps the stomach release acids that aid digestion. It is also rich in antioxidants that enable proper absorption of minerals and vitamins from other foods and thus make the immune system healthy. Ghee is loaded with a fair amount of butyric acid, which is a beneficial fatty acid that has anti-viral qualities.
Really! As long as you are using natural, unprocessed or homemade butter. If you must buy, try to choose organic butter that comes from grass-fed and pasteurised cows. Butter is a fantastic source of healthy fats and contains a compound called ‘Activator X’, that not only enhances the absorption of nutrients but also protects against numerous diseases.
Extra Virgin Olive Oil
Low on polyunsaturated fats and packed in monounsaturated fats, extra virgin olive oil can be an excellent pick for cold recipes and salad dressings. Be aware that olive oil, even when cold-pressed has a low smoke point. Therefore, ensure to cook your food at low temperature when using olive oil to prevent it from oxidising. Always choose extra virgin olive oils that come in dark packages as even light can oxidise them.
Cold Pressed Mustard Oil
Mustard oil is rich in essential fatty acids and natural antioxidants. They are both required to maintain a healthy heart. The oil is loaded with monounsaturated fatty acids and also reduces bad cholesterol while promoting good cholesterol. Mustard oil contains ample amount of omega 3 and other essential fatty acids that are required by the body for healthy functioning. It is also easily affordable and widely available.
Cold Pressed Sesame Oil
Sesame oils are made with sesame seeds and have a high smoke point, which makes them perfect for cooking. Apart from being a storehouse of health, they are also much more flavourful when compared to vegetable oil. However, some people refrain from using it in baking projects due to its strong flavour. Also, ensure that you are not allergic to sesame before replacing your vegetable oil with this one.
Cold Pressed Groundnut Oil
Groundnut oil or peanut oil has a significant concentration of monounsaturated fats. It is also low in saturated fats. It imparts a light flavour and is suitable for cooking. It works incredibly well for Asian dishes that are made in a wok. Groundnut oil is readily available in India and is an affordable option when compared to others in the category. However, make sure that you do not have any nut allergies before choosing this oil.