Your brain needs 7 types of energy to function fully.
This is why:
- Glucose
The brain’s primary energy source. Low levels can lead to forgetfulness, (Alzheimer’s) confusion and fatigue.
Find it in:
- Whole grain bread
- Fruits and vegetables
- Complex carbs
- Brown rice
- Oxygen (Duh)
The brain uses oxygen to fire neurons and harness energy.
Inhaling stale, polluted air reduces brain function.
Find it in:
- Fresh air
- Plants
- Deep breathing exercises
- Water
Water is a natural cognitive enhancer. Even a slight drop in hydration can reduce cognitive function.
Find it in:
- Drinking water
- Fruits and vegetables
- Herbal teas
- Vitamins and minerals
Vitamins and minerals are essential to maintaining brain function. Deficiencies can lead to brain fog, forgetfulness, and cognitive decline.
Find them in:
- Leafy greens
- Nuts
- Seeds
- Whole grains
- Fortified cereals
- Antioxidants
Antioxidants prevent oxidative stress, which harms brain function. Low levels lead to cognitive decline.
Find them in:
- Blueberries
- Raspberries
- Dark chocolate
- Green tea
Dan
