“Power naps” slow you down and can ruin your circadian rhythm.
Try Non-Sleep Deep Rest (NSDR) instead.
Here’s how to restore your energy in 10 minutes:
Dr. Andrew Huberman is a Stanford neuroscientist who coined Non-Sleep Deep Rest.
His technique combines the ancient practice of Yoga Nidra with modern science.
The result? A 10-minute method used by Silicon Valley CEOs to restore energy and win the day.
Here’s how it works:
Optimize Your Environment
You must be in the right environment to get the most out of the NSDR technique.
Find a quiet, isolated place to relax, be comfortable, and focus.
Start by finding a comfortable position and consciously relaxing your body.
Pay attention to your breathing.
Take slow, deep breaths in and out.
Deep diaphragmatic breathing calms your nervous system and promotes a state of deep relaxation.
The No-Sleep Deep Rest technique also utilizes the power of visualization.
Picture yourself in a calm setting — a serene beach, a tranquil forest, or any place that brings you peace.
Engage your senses. Imagine the sights, sounds, and smells to immerse yourself
Dr. Huberman recommends using closed-eye techniques such as Palming or Trataka.
These involve gently covering your closed eyes with your palms or focusing on a single point of light.
This helps eliminate distractions and enhances a state of deep rest.
If done right, a single 10-minute session of NSDR can restore as much energy as 1-2 hours of sleep.
There are other benefits, including:
- Reduced stress
- Better memory retention
- Increased neuroplasticity
- More stable sleep schedule
