Your subconscious mind runs up to 95% of your life.
Time to take the control back.
5 powerful techniques to reprogram it:
- Visualization
Your subconscious mind thinks in images, not words.
Visualize vividly and often what you want to achieve.
- Start with something small
- Use all 5 senses
- Visualize every day for 10 minutes
Your subconscious will start working towards your goals.
- Self-Talk
Your subconscious is listening to everything you say to yourself.
- Stop negative self-talk
- Use positive affirmations
- Always speak in the present tense
- Repeat frequently
Transform your thoughts, transform your life.
- Meditation
Meditation quiets your conscious mind and lets your subconscious come forward.
- Close your eyes
- Deep breath
- Focus on one thing
- Don’t be harsh on yourself
Over time, you train your subconscious to be more present and focused.
- Repetition
Repetition is key in programming your subconscious.
- Reading and listening to personal development daily.
- Surrounding yourself with positive influences.
- Mirror work (repeating affirmations while looking at yourself in the mirror).
- Writing down your goals daily.
The more often you do something, the more it becomes a part of your subconscious.
- Hypnosis
Hypnosis bypasses your conscious mind and goes straight to your subconscious.
- Find a certified hypnotherapist
- Choose a reliable hypnosis app
- Use self-hypnosis audios
It’s a powerful way to change your habits and beliefs.
You can take control of your life.
Use them regularly to access the full power of your subconscious and transform your life.
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